1:1 SESSIONS

A gentle, guided space to listen to your body and

reconnect with what’s true for you.

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In this 50-minute session, we slow down enough to notice what’s happening beneath the surface—sensations, emotions, memories, and unmet needs that are ready to be witnessed. Unlike traditional talk therapy, somatic inquiry centres the felt sense: your body’s natural wisdom. As we follow what arises moment to moment, patterns begin to shift organically rather than being analysed or pushed.

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This work is grounded in nervous system regulation. We move at a pace that feels safe and manageable, staying within your window of capacity so healing can unfold without overwhelm.

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You don’t need to know what to say or do. I guide you back to your body with gentle, steady support—creating a space where you’re heard, cared for, and never rushed. Many people leave feeling lighter, more open, and connected to themselves in a way they haven’t experienced before. It’s common to access emotions that are usually hard to reach, and to feel safe enough to release what’s been held for a long time.

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While this process can bring up vulnerability, you’re held with warmth, calm presence, and clear guidance throughout. Clients often describe feeling deeply supported, grounded, and free to express themselves—sometimes for the first time.

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Sessions are held online and are open to anyone seeking clarity, grounding, and reconnection.

Book a discovery call or email me to learn more and book a session.

90 minutes – Online or In Person (Kelowna, BC)

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This 90-minute session weaves together Conscious Connected Breathwork and Somatic Inquiry to support emotional release, nervous system balance, and a deeper sense of presence.

 

It’s a space to slow down and tune in - to meet what’s happening beneath the surface with curiosity and compassion. Through gentle breathwork and guided inquiry, you’ll explore the sensations, emotions, and stories held in your body and allow what’s ready to shift to do so naturally.

 

This work moves at your pace. It’s grounded in nervous system safety, so we stay within your window of capacity - never forcing, never rushing. The focus isn’t on fixing, but on allowing. As we make space for what’s been held, your system often finds its own rhythm of release and restoration.

 

While this process can bring tender emotions to the surface, it’s also deeply resourcing - often bringing a quiet steadiness, renewed perspective, or a subtle but unmistakable sense of inner alignment.

In Person – Kelowna, BC

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This unique gathering brings together two profoundly healing modalities:

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🌬 Conscious Connected Breathwork – a powerful practice that helps clear emotional, physical, and energetic blockages and reconnects you with your body.
🐴 Horse Presence – horses are soulful, sentient beings who naturally attune to our breath, heartbeat, and energy. Their calm, responsive awareness helps us regulate and open the heart.

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When breath and horse come together, something beyond words happens. Horses sense the shifts in your energy as you breathe. They respond with presence - standing quietly, moving closer, or breathing with you. Together, they create a field of deep safety, connection, and healing.

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This isn’t about fixing. It’s about remembering:
💛 remembering how it feels to be connected to your body
💛 remembering your truth
💛 remembering that you are held, seen, and loved exactly as you are