1:1 Session - Somatic Inquiry w Horses

Service Description

50-Minute Somatic Inquiry Session This gentle, guided session invites you to explore what’s happening in your body, emotions, and deeper needs. Unlike traditional talk therapy, the focus is on listening to the body’s wisdom, noticing sensations, and allowing patterns to shift naturally—without forcing or pushing. The work is grounded in nervous system regulation, meaning we move at a pace that keeps you within your window of capacity, supporting healing without overwhelm. It’s not about “fixing” yourself, but about witnessing, holding space, and integrating what’s stored in the body, so clarity, ease, and connection can emerge. While this process may bring up difficult emotions, it is gentle, simple, and profoundly transformative, offering insight, release, and a deeper connection to yourself.